Yoga Classes

New Moon, New Mama: Pre and Postnatal Yoga is an hour to slow down, reconnect with your body, and care for yourself through the changes of pregnancy and postpartum. Join Dana Podell, a pelvic health physical therapist and yoga teacher, for gentle, restorative movement and rest.

 

This class offers space to quiet your nervous system, replenish your energy, and honor your body as it transitions through pregnancy and postpartum. Inspired by the new moon, a time for turning inward, you’re invited to pause, nourish yourself, and honor all your body bringing life into this world. Spend time with a community of like-minded woman experiencing a similar transition into motherhood.

 

What to expect:

• Gentle movement to support your changing core & pelvic floor so that you can prevent pelvic floor and core pain and/or other symptoms

• Guided relaxation so that your nervous system can recover from sleepless nights or simply the fatigue that comes with pregnancy/postpartum

• Reflective journaling to set a clear intention for how you would like to feel during your pregnancy and postpartum journey.

 

What you get:

• A recording with unlimited access

• 5 reflective journal prompts

• Pelvic health tips to support your changing body and prevent further complications​

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Class price: $20

After you pay & register, I will send out the zoom link via email 1 hour before the class starts.

 

This class is open to any one who is pregnant or postpartum regardless of if it's your first or your fifth (plus) child.